ATHLEAN-X™

Bicep Workout (SORE IN 6 MINUTES!)
4.20K

Underwater Abs Workout (BETTER AB WORKOUT!)

Get six pack abs by training like an athlete here… http://athleanx.com/x/six-pack-abs-start-here Getting someone to do their abs workout is hard enough on land, but what if I told you that you might be able to get better abs by training underwater? It’s true. In this video, I show you an abs workout that you can […]
Bicep Workout (SORE IN 6 MINUTES!)
12.70K

Leg Strength Workout (JUST 2 EXERCISES!)

Build athletic, strong legs by training like an athlete here http://athleanx.com/x/build-strong-athletic-legs-here When training for leg strength, you have to make sure you keep your leg workouts simple and focus less on the number of leg exercises and more now on the quality of the ones you perform. In this video, I show you a two […]
Bicep Workout (SORE IN 6 MINUTES!)
19.64K

“COMPLETE” Back Workout (Width, Density, Strength!)

Daily complete workouts for more than just a big back here http://athleanx.com/x/build-the-complete-physique-here A complete back workout needs a few elements in order to be called this. First of all, if you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked […]
Bicep Workout (SORE IN 6 MINUTES!)
35.26K

Best Home Ab Workout (NO EQUIPMENT – ANY LEVEL!)

Get abs like an athlete with ATHLEAN-X here… http://athleanx.com/x/abs-like-an-athlete-now Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that […]
Bicep Workout (SORE IN 6 MINUTES!)
38.00K

Best Ab Workout Tip Ever (WORKS INSTANTLY!)

Get more out of every ab exercise and workout you do here http://athleanx.com/x/train-your-abs-like-an-athlete There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. That said, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving […]
Bicep Workout (SORE IN 6 MINUTES!)
54.24K

How to Squat Properly (MAJOR FORM FIX!)

Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as […]
Bicep Workout (SORE IN 6 MINUTES!)
5.49K

Military Workout (LEGS | UPPER BODY | CONDITIONING)

Train like a soldier and build an armored body… http://athleanx.com/x/train-like-a-soldier Military workouts need to prepare you to be physically ready for not just combat, but anything. The problem with most military or physical readiness exams is that they miss some key elements of training that are simply being overlooked. In this video, I show you […]
Bicep Workout (SORE IN 6 MINUTES!)
8.95K

Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

Ripped, athletic body – http://athleanx.com/x/get-jacked-in-90-days Subscribe to this channel here – http://bit.ly/2b0coMW By their very nature, leg workouts can be grueling for the simple fact that they are decimating half of your entire body in one shot! In this video, I make it even more difficult by proving how this can be done in literally […]
Bicep Workout (SORE IN 6 MINUTES!)
6.84K

Bench Press Shoulder Pain (INSTANT RELIEF!)

Speed up joint recovery between workouts with this… http://athleanx.com/x/repair-your-joints Feeling shoulder pain during a dumbbell bench press is actually an all too common thing. Some say that this comes from an imbalance in the rotator cuff in your shoulder (which it can be) or in many cases, inflammation of the biceps tendon. In this video, […]
Bicep Workout (SORE IN 6 MINUTES!)
16.84K

How to Get a 6 Pack in 7 Minutes (SITTING DOWN!)

Get ripped abs and athletic muscle here – http://athleanx.com/x/ripped-and-athletic Learning how to get a 6 pack is so easy, it can be done sitting down, sort of! In this video, I give you a 7 minute routine that you can do while sitting in one position on the floor. No equipment or large amounts of […]
Bicep Workout (SORE IN 6 MINUTES!)
10.42K

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

Jacked chest without equipment – http://athleanx.com/x/jacked-without-equipment Subscribe to this channel here – http://bit.ly/2b0coMW The best upper chest exercise without equipment is one that you can do at home at any level of ability. In this video, I show you a chest exercise that you can do without a gym that will give you incredible chest […]
Bicep Workout (SORE IN 6 MINUTES!)
11.30K

Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)

Get jacked without weights – http://athleanx.com/x/absolutely-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Arm workouts can be incredibly effective at building bigger biceps and triceps, even when you don’t have access to weights. In this video, I’m going to show you an arm workout without weights that you can use to build bigger arms with […]
Bicep Workout (SORE IN 6 MINUTES!)
18.42K

Best Chest Workout Technique (3X THE RESULTS!)

Get a ripped, muscular chest here – http://athleanx.com/x/your-chest Subscribe to this channel here – http://bit.ly/2b0coMW The best chest workouts begin with the best chest workout techniques. In this video, I show you a tip that you can apply to just one chest exercise and turn it into a complete workout that is capable of building […]
Bicep Workout (SORE IN 6 MINUTES!)
30.37K

Best Abs Exercise Ever (THE WINNER!)

Get ripped abs and keep them year round – http://athleanx.com/x/ripped365 Subscribe to this channel here – http://bit.ly/2b0coMW There are hundreds if not thousands of abs exercises that you can include in an ab workout. Naming the best ab exercise ever can be tough for sure. That said, in this video, I didn’t just name the […]
Bicep Workout (SORE IN 6 MINUTES!)
12.93K

Home “Inner” Pec Exercises (4 BEST!)

Step by step workout plan here – http://athleanx.com/x/full-plan Subscribe to this channel here – http://bit.ly/2b0coMW Hitting your pecs with a home chest workout can be challenging. This is because it is hard to fully contract your chest muscles when all you do are standard pushups and dips. In this video, I show you the four […]
Bicep Workout (SORE IN 6 MINUTES!)
12.55K

Trap Workout (SORE IN 6 MINUTES!)

Get the complete program – http://athleanx.com/x/all-included Subscribe to this channel here – http://bit.ly/2b0coMW If your trap workout never leaves you with sore traps the day after, it could be that you did not train them hard enough to stimulate them to grow. Delayed onset muscle soreness is not necessarily a requirement for muscle growth however […]
Bicep Workout (SORE IN 6 MINUTES!)
23.03K

Shoulder Workout (SORE IN 6 MINUTES!)

Build your body with science here – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next day, then this 6 minute routine for your shoulders is going to do the trick. […]
Bicep Workout (SORE IN 6 MINUTES!)
21.57K

Bicep Workout (SORE IN 6 MINUTES!)

Build your body with science here – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW If you are the type that does not get sore from your bicep workout, then you need to see this. The sore in 6 minutes series continues with the biceps workout edition. With just one bicep exercise, I’m going to […]