Palestra e Potenziamento

30 Videos
Bicep Workout (SORE IN 6 MINUTES!)
12.70K

Leg Strength Workout (JUST 2 EXERCISES!)

Build athletic, strong legs by training like an athlete here http://athleanx.com/x/build-strong-athletic-legs-here When training for leg strength, you have to make sure you keep your leg workouts simple and focus less…
Bicep Workout (SORE IN 6 MINUTES!)
54.24K

How to Squat Properly (MAJOR FORM FIX!)

Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain…
Bicep Workout (SORE IN 6 MINUTES!)
8.95K

Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

Ripped, athletic body – http://athleanx.com/x/get-jacked-in-90-days Subscribe to this channel here – http://bit.ly/2b0coMW By their very nature, leg workouts can be grueling for the simple fact that they are decimating half…
Bicep Workout (SORE IN 6 MINUTES!)
6.84K

Bench Press Shoulder Pain (INSTANT RELIEF!)

Speed up joint recovery between workouts with this… http://athleanx.com/x/repair-your-joints Feeling shoulder pain during a dumbbell bench press is actually an all too common thing. Some say that this comes from…
Bicep Workout (SORE IN 6 MINUTES!)
10.42K

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

Jacked chest without equipment – http://athleanx.com/x/jacked-without-equipment Subscribe to this channel here – http://bit.ly/2b0coMW The best upper chest exercise without equipment is one that you can do at home at any…
Bicep Workout (SORE IN 6 MINUTES!)
11.30K

Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)

Get jacked without weights – http://athleanx.com/x/absolutely-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Arm workouts can be incredibly effective at building bigger biceps and triceps, even when you don’t have…
Bicep Workout (SORE IN 6 MINUTES!)
30.37K

Best Abs Exercise Ever (THE WINNER!)

Get ripped abs and keep them year round – http://athleanx.com/x/ripped365 Subscribe to this channel here – http://bit.ly/2b0coMW There are hundreds if not thousands of abs exercises that you can include…
Bicep Workout (SORE IN 6 MINUTES!)
12.93K

Home “Inner” Pec Exercises (4 BEST!)

Step by step workout plan here – http://athleanx.com/x/full-plan Subscribe to this channel here – http://bit.ly/2b0coMW Hitting your pecs with a home chest workout can be challenging. This is because it…
Bicep Workout (SORE IN 6 MINUTES!)
12.55K

Trap Workout (SORE IN 6 MINUTES!)

Get the complete program – http://athleanx.com/x/all-included Subscribe to this channel here – http://bit.ly/2b0coMW If your trap workout never leaves you with sore traps the day after, it could be that…
Bicep Workout (SORE IN 6 MINUTES!)
23.03K

Shoulder Workout (SORE IN 6 MINUTES!)

Build your body with science here – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW If you ever said you never feel that your shoulder workout is working because you…
Bicep Workout (SORE IN 6 MINUTES!)
21.57K

Bicep Workout (SORE IN 6 MINUTES!)

Build your body with science here – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW If you are the type that does not get sore from your bicep workout, then…