Workout

48 Videos
46 esercizi senza attrezzi – i Miei preferiti
46 esercizi senza attrezzi – i Miei preferiti
533

46 esercizi senza attrezzi – i Miei preferiti

46 esercizi senza attrezzi Sergio Chisari Ambassador Myprotein ►SCOPRI IL MIO PROGRAMMA DI ALLENAMENTO ►: http://bit.ly/1F8o0SE ►RICETTARIO FITNESS ► http://bit.ly/1OF092t ► MY PROTEIN SCONTI 12% (1° acquisto) : http://bit.ly/1CW1JJP usa…
20 MODI PER FARE IL PLANK
167

20 MODI PER FARE IL PLANK

► MY PROTEIN SCONTI 12% (1° acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO12 ► MY PROTEIN SCONTI 10% (dopo il primo acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO…
21 esercizi per addominali
21 esercizi per addominali
263

21 esercizi per addominali

21 esercizi per addominali! ► MY PROTEIN SCONTI 12% (1° acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO12 ► MY PROTEIN SCONTI 10% (dopo il primo acquisto) : http://bit.ly/1CW1JJP usa…
Allenamento per le spalle senza pesi
Allenamento per le spalle senza pesi
193

Allenamento per le spalle senza pesi

Allenamento per le spalle ► MY PROTEIN SCONTI 12% (1° acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO12 ► MY PROTEIN SCONTI 10% (dopo il primo acquisto) : http://bit.ly/1CW1JJP usa…
30 esercizi usando solo il peso del corpo
30 esercizi usando solo il peso del corpo
229

30 esercizi usando solo il peso del corpo

► MY PROTEIN SCONTI 12% (1° acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO12 ► MY PROTEIN SCONTI 10% (dopo il primo acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO…
fullbody workout (HIIT)
fullbody workout (HIIT)
218

fullbody workout (HIIT)

► MY PROTEIN SCONTI 12% (1° acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO12 ► MY PROTEIN SCONTI 10% (dopo il primo acquisto) : http://bit.ly/1CW1JJP usa il mio codice SERGIO…
Allenamento per addominali con metodo HIIT
158

Allenamento per addominali con metodo HIIT

►Personal Trainer Online: sergiochisarifitness@gmail.com ►RICETTARIO FITNESS ► http://bit.ly/1OF092t ►SCOPRI IL MIO PROGRAMMA DI ALLENAMENTO: http://bit.ly/1F8o0SE SEGUIMI SU: ➢ Facebook: https://www.facebook.com/SergioChisar… ➢ Instagram: http://instagram.com/sergio_chisari_f… ➢ Google+: https://plus.google.com/u/0/110476954… ISCRIVITI AL CANALE► http://www.youtube.com/subscription_c……
Bicep Workout (SORE IN 6 MINUTES!)
12.70K

Leg Strength Workout (JUST 2 EXERCISES!)

Build athletic, strong legs by training like an athlete here http://athleanx.com/x/build-strong-athletic-legs-here When training for leg strength, you have to make sure you keep your leg workouts simple and focus less…
Bicep Workout (SORE IN 6 MINUTES!)
54.24K

How to Squat Properly (MAJOR FORM FIX!)

Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain…
Bicep Workout (SORE IN 6 MINUTES!)
8.95K

Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

Ripped, athletic body – http://athleanx.com/x/get-jacked-in-90-days Subscribe to this channel here – http://bit.ly/2b0coMW By their very nature, leg workouts can be grueling for the simple fact that they are decimating half…
Bicep Workout (SORE IN 6 MINUTES!)
6.84K

Bench Press Shoulder Pain (INSTANT RELIEF!)

Speed up joint recovery between workouts with this… http://athleanx.com/x/repair-your-joints Feeling shoulder pain during a dumbbell bench press is actually an all too common thing. Some say that this comes from…
Bicep Workout (SORE IN 6 MINUTES!)
10.42K

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

Jacked chest without equipment – http://athleanx.com/x/jacked-without-equipment Subscribe to this channel here – http://bit.ly/2b0coMW The best upper chest exercise without equipment is one that you can do at home at any…
Bicep Workout (SORE IN 6 MINUTES!)
11.30K

Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)

Get jacked without weights – http://athleanx.com/x/absolutely-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Arm workouts can be incredibly effective at building bigger biceps and triceps, even when you don’t have…