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Part 7 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.
In part 7 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon by channeling your energy forward

0:01 – Channel your Energy Forward
00:17 The Essentials of a Relaxed Compact Recovery.
00:43 The Good Thing About a Relaxed Hand While Swimming.
02:08 The Elbow Circles
04:19 The Importance of Visualization in Creating New Circuits.
04:53 The Importance of Stroke Tempo.

Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines the relaxation of the hand, the loose relaxed circle of the elbow and how a high stroke rate will increase your speed

Total Immersion Perpetual-Motion Freestyle
Total Immersion Open Water Swimming
Total Immersion Swimming
Swim with Terry Laughlin
How to swim the Total Immersion Way
Terry Laughlin
Perpetual-Motion Freestyle
“Outside the Box” open water swimming
Work Less
Swim Better


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